{"id":1275,"date":"2020-04-11T14:56:55","date_gmt":"2020-04-11T13:56:55","guid":{"rendered":"http:\/\/nwstkd.com\/?p=1275"},"modified":"2020-04-11T14:56:56","modified_gmt":"2020-04-11T13:56:56","slug":"home-workout-2-legs","status":"publish","type":"post","link":"https:\/\/nwstkd.com\/index.php\/2020\/04\/11\/home-workout-2-legs\/","title":{"rendered":"Home Workout #2 (Legs!)"},"content":{"rendered":"\n<p>Keep your legs strong, flexible and ready to kick with this little home workout!\u00a0\ud83d\udcaa<br>Be sure to send us a photo or video so we can see how you&#8217;re getting on with it!\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"NWS TKD: Home Workout #2 (Legs!)\" width=\"654\" height=\"368\" src=\"https:\/\/www.youtube.com\/embed\/DDNXcGXdgmM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Instructions:<\/strong><br>\ud83d\udd39\u00a010 x front rising kicks with each leg<br>\ud83d\udd39\u00a010 x crescent kicks with each leg<br>\ud83d\udd39\u00a010 x side rising kicks with each leg<br>\ud83d\udd39\u00a020 x burpees<br>\ud83d\udd39\u00a020 x sidestep squats (get low!)<br>\ud83d\udd39\u00a020 x lunges (10 each leg)<br>\ud83d\udd39\u00a020 x forward-backward-kick lunges (10 each leg)<br>\ud83d\udd39\u00a010 x jumping squats<br>\ud83d\udd39\u00a020 x squat thrusts<br>Then have a good stretch, holding each one for at least 10 seconds.<\/p>\n\n\n\n<p>Enjoy!&nbsp;\ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keep your legs strong, flexible and ready to kick with this little home workout!\u00a0\ud83d\udcaaBe sure to send us a photo or video so we can see how you&#8217;re getting on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1275","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"_links":{"self":[{"href":"https:\/\/nwstkd.com\/index.php\/wp-json\/wp\/v2\/posts\/1275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwstkd.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwstkd.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwstkd.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nwstkd.com\/index.php\/wp-json\/wp\/v2\/comments?post=1275"}],"version-history":[{"count":1,"href":"https:\/\/nwstkd.com\/index.php\/wp-json\/wp\/v2\/posts\/1275\/revisions"}],"predecessor-version":[{"id":1277,"href":"https:\/\/nwstkd.com\/index.php\/wp-json\/wp\/v2\/posts\/1275\/revisions\/1277"}],"wp:attachment":[{"href":"https:\/\/nwstkd.com\/index.php\/wp-json\/wp\/v2\/media?parent=1275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwstkd.com\/index.php\/wp-json\/wp\/v2\/categories?post=1275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwstkd.com\/index.php\/wp-json\/wp\/v2\/tags?post=1275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}