Keep your legs strong, flexible and ready to kick with this little home workout!ย ๐ช
Be sure to send us a photo or video so we can see how you’re getting on with it!ย
Instructions:
๐นย 10 x front rising kicks with each leg
๐นย 10 x crescent kicks with each leg
๐นย 10 x side rising kicks with each leg
๐นย 20 x burpees
๐นย 20 x sidestep squats (get low!)
๐นย 20 x lunges (10 each leg)
๐นย 20 x forward-backward-kick lunges (10 each leg)
๐นย 10 x jumping squats
๐นย 20 x squat thrusts
Then have a good stretch, holding each one for at least 10 seconds.
Enjoy! ๐