Keep your legs strong, flexible and ready to kick with this little home workout! 💪
Be sure to send us a photo or video so we can see how you’re getting on with it!
Instructions:
🔹 10 x front rising kicks with each leg
🔹 10 x crescent kicks with each leg
🔹 10 x side rising kicks with each leg
🔹 20 x burpees
🔹 20 x sidestep squats (get low!)
🔹 20 x lunges (10 each leg)
🔹 20 x forward-backward-kick lunges (10 each leg)
🔹 10 x jumping squats
🔹 20 x squat thrusts
Then have a good stretch, holding each one for at least 10 seconds.
Enjoy! 🙂